Monday, December 10, 2012

Ask Ketki - Top 5 vegan sources of vitamin A, B1, B2

Vitamin A
1 serving     Fortified vegan breakfast cereals
1/2 cup       Sweet potato, baked
1/2 cup       Pumpkin
1/2 cup       Squash, butternut
1/2 cup       Carrot (raw)
1/2 cup       Spinach

Vitamin B1
1 cup         Wheat germ vegan breakfast cereal
1 cup         Fortified vegan breakfast cereal
1 cup         Long grain white rice, enriched (cooked)
1/2 cup      Peas (cooked)
1 cup         Long grain brown rice (cooked)

Vitamin B2
1 cup         Fortified vegan cereal
1 ounce     Almonds
1/2 cup      Spinach
6 spears    Asparagus
1/2 cup      Broccoli

©All rights reserved. Natural Medicine 2012
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mr & mrs vegan said...

This is such a great information! Thanks for your sharing, it's helpful news to new vegans like us.

Roland & Priscilla

dreamy said...

Thank you Roland and Priscilla, and thanks for visiting! :)

Mike Roberts said...

Very nice information you have post. Thanks for share useful information.
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