Thursday, April 18, 2013

Ask Ketki - Top 5 vegan sources of vitamin B7, B9, B12

Vitamin B7 (Biotin)
1 whole       Avocado 
1 cup          Cauliflower (raw)
1 cup          Raspberries
1 packet     Yeast (7 grams)
1 slice         Bread, whole wheat

Vitamin B9 (Folic acid)
1 cup          Fortified breakfast cereal   
1/2 cup       Lentils (cooked)
1/2 cup       Garbanzo beans (cooked)
1/2 cup       Asparagus (cooked) (~ 6 spears)
1/2 cup       Spinach (cooked)

Vitamin B12
No veg sources

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