Nowadays, a lot of people are concern about getting enough nutrients in their diet. Many people considering the move to a vegetarian or vegan diet may not take the leap because they are afraid an unbalanced veg diet will cause them to suffer from nutrient deficiency. But at the same time, it will be a lot of trouble to try to plan your own balanced meals. As such, I have decided to put together all the sample vegan meal plans found on the internet. I am not sure if some of the meal plans are balanced, but the key to eating a balanced veg diet is to eat a VARIETY of veg food. Hope it will helps.
2-week sample vegan menus by PETA chefs (pdf)
3-day vegan meal plan by Dina Aronson
2-day sample vegan menus by Michael Klaper
1-week vegan meal plan from NutriBase
5-day meal plan from Vegan Society (UK)
I will continue to update this list when I find more meal plans. If you know of any not in the list, please let me know by adding a comment or sending me an email. Thank you.
Saturday, February 24, 2007
Vegan sample meal plans
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2 comments:
One of hte first things I did when going vegan was research the menu and nutrition. Both to inform myself and to allay fears that Prince Charming had about the effect this dietary change would have on my health.
What did he think of a vegan diet now? Nice blog by the way :)
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