Nowadays, a lot of people are concern about getting enough nutrients in their diet. Many people considering the move to a vegetarian or vegan diet may not take the leap because they are afraid an unbalanced veg diet will cause them to suffer from nutrient deficiency. But at the same time, it will be a lot of trouble to try to plan your own balanced meals. As such, I have decided to put together all the FREE vegan meal plans found on the internet. I am not sure if the meal plans are balanced, but the key to eating a balanced veg diet is to eat a VARIETY of veg food and have a source of B12 supplement. Hope it will help you in your vegan diet plan.
4-week vegetarian (can be veganized) meal plan for Meals on Wheels by VRG
21-day meal plan by vegan kickstart PCRM (you can sign up for their next 21-day kickstart)
3-week vegan meal plan by Toronto Vegetarian Association (you could get the plan for the 1st week by signing up for their 1 week veg challenge)
3-week vegan meal plan by Kathy Freston
2-week sample vegan menus by PETA chefs
2-week vegan meal plan by Greg Lawson at notmilk.com
3-day vegan meal plan by Dina Aronson
1-week low sodium vegan meal plan by VRG
1-week vegan meal plan (v-plan diet) by Vegetarian and Vegan Foundation
1-week vegan meal plan from NutriBase
7-day meal plan by Vega
5-day meal plan from Vegan Society (UK)
3/4-day Low cost and easy to prepare vegan menu plan by VRG
2/3-day Low cost vegan meal plan by VRG
This list is updated as on 20 Aug 2011. I will continue to update this list when I find more meal plans. If you know of any not in the list, please let me know by adding a comment or sending me an email. Thank you.