Free health course by seven day adventists

This post is for those who are considering a lifestyle change + a move towards a vegetarian diet.

There is a free health course by Seven Day Adventists. These are the 12 topics in the course.

Taking Charge of Your Health
Eating Smart
Healthy Heart Healthy Bones
Active for Health
Coping with Stress
Your Choice: Why Do Drugs?
No Butts About It - Smoking
Healthy Weight
Reduce The Risk - Cancer
Plant Foods
Healthy Families
Healthy Self Esteem

If you are interested, you can click on the link above and sign up for the internet course (which is free). If you prefer a hardcopy, you can contact your nearest SDA church, I think they probably have it.